Somatic Work

Signs That Your Body Is Holding onto Stress…

Your heart races, your muscles tighten, and you feel like you can’t catch your breath. Once again, you’re feeling tense and anxious.

There is the constant pressure, headaches, fatigue, or a general sense of ease that holds you back from your daily life.

There’s been no shaking off the feeling of overwhelm, no matter what you try.

A Path to Feeling Better

Somatic Experiencing helps you gently explore these feelings in a safe way, so you can release the tension and start feeling better.

It’s like giving your body a chance to reset and find balance again.

Somatic Experiencing is a type of therapy that helps you heal from stress and trauma by paying attention to your body.

It’s based on the idea that our bodies hold onto stress and trauma, which can make us feel anxious, stuck, or even physically unwell.

How It Works

Somatic Experiencing therapy helps you notice these feelings in your body and learn how to let them go.

In a Somatic Experiencing session, I will help you focus on what your body is feeling right now, without having to talk about all the details of your past experiences.

It’s about tuning into your sensations, like feeling a tightness in your chest or a knot in your stomach, and understanding what these sensations are telling you.

Moving Through Your Feelings

This approach is helpful because it doesn’t force you to relive painful memories.

Instead, it focuses on how you’re feeling in the moment and helps you move through those feelings.

Over time, you’ll learn how to calm your body’s stress responses, which can lead to feeling less anxious, more grounded, and more in control of your emotions.

Somatic Experiencing Can Make a Big Difference in Your Life.

It helps you understand and manage your body’s reactions to stress, leading to better overall well-being.

You might find that you sleep better, have more energy, and feel more at peace.

If you’re looking for a way to feel more connected to yourself and more at ease, Somatic Experiencing could be the path to healing you’ve been searching for.

Call, text, or email me today to get started!